Breaking the Cycle of Addiction with Help from Family

Breaking the Cycle of Addiction with Help from Family

You may have a hard time breaking the cycle of addiction. A loved one’s struggle with addiction can greatly affect you as well, so it is important to be supportive. While a family member is seeking ways to help their loved one overcome an addiction, no one wants...
What Is Mindfulness?

What Is Mindfulness?

Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, and non-judgmentally Mindfulness as a ‚Äúnonelaborative, nonjudgmental, present-centered awareness in which each thought, feeling, sensation that arises … is...